Post 60156 - JustPost: Virtually entertaining

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#60156
exercise wim hof breathing
, inhale through the nose and fill up the lungs, exhale through pursed lips, repeat 30 times, exhale and hold your breath as long as possible, then inhale and hold, repeat three times
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exercise wim hof breathing, inhale through the nose and fill up the lungs, exhale through pursed lips, repeat 30 times, exhale and hold your breath as long as possible, then inhale and hold, repeat three times

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