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Exhale And Hold Your Breath As Long As Possible - JustPost: Virtually entertaining
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#60156
exercise wim hof breathing
,
inhale through the nose and fill up the lungs
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exhale through pursed lips
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repeat 30 times
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exhale and hold your breath as long as possible
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then inhale and hold
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repeat three times
838 views
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#41320
hold your breath fracking and clean air don't mix
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#62884
don't leave your coffee for too long and then be surprised why it's cold
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i'm not talking about coffee
222 views
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#59044
your dream doesn't have an expiration date
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take a deep breath and try again
869 views
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#57120
if you're reading this
,
release your shoulders from your ears
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unclench your jaw and remove your tongue from the roof of your mouth
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we physically tend to hold onto stress in the least noticeable ways
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relax
1945 views
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