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doctor i don't feel well and i'm not sure why, meditate for 20 minutes twice a day, exercise for at least 30 minutes a day, avoid processed foods, eat plenty of organic fruit and vegetables, spend more time in nature and less indoors, stop worrying about things you can't control
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Martha Stewarts' ten tips for long healthy life:

1. Eat well

2. Maintain a healthy weight

3. Stay physically active

4. Get quality sleep

5. Wear sunscreen

6. Collaborate with a good primary care doctor regularly

7. Find your passion

8. Connect with others

9. Stop complaining: change what you can, and accept what you cannot

10. Stay curious

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